Step It UP!

Step It UP For Adoption!

Jenna and David are THIS close to being able to bring home their baby! To help them reach this incredible goal, we are holding a Step Competition!


What is a step competition you ask?

Well, it works like this: you wear a pedometer and try to walk as much as possible. You track your daily steps, and at the end of the month the person who Stepped it UP the most, WINS! It is a fun way to get active in a simple way, and support a great cause.

How to Sign Up:

Click on  this link and fill out the signup form.

Entry fee: $10 ($5 goes into the winning pot, $5 goes to the Kings and their adoption). Depending on how you want to pay (you’ll choose in the form) we will send you the info on how to get your entry fee to us.

The Competition Starts on March 17th and ends on April 16th at Midnight.

Tracking Your Steps: Once you sign up, you will receive a tracking sheet. Enter in your total steps at the end of the day. We will keep a running total and announce the winner after 30 days.

Prizes! - Prizes will be determined by the number of people who sign up. So tell your friends, it could get pretty wild. Your prize will be delivered to you no later than 1 week after the competition ends. There will be prizes for 1st, 2nd and 3rd place.

Rules:

1. You must use a reliable pedometer.

2. Don’t cheat. It isn’t cool.
3. If you have an insane amount of steps, tell us why! (If you ran a freaking marathon, put it on your tracking sheet! Not only will you receive much admiration, but we won’t be all, “How did they do that?!”)

4. Must be done by an individual no teams or couples (but couples can join separately, and add some competitive spice to the relationship!)

5. Counting does not START until March 17th. All counting STOPS on April 16th at Midnight.

6. All steps must be recorded on the electronic form you receive on March 17th. You can print it off and keep track, but it MUST be entered by April 16th at midnight on the electronic document.

Here are some interesting facts about STEPS:

Activity Estimates

You Are:
VERY INACTIVE	2,500 STEPS OR LESS PER DAY
INACTIVE	2,501 - 5,000 STEPS PER DAY
MODERATELY ACTIVE	5,001 - 7,500 STEPS PER DAY
ACTIVE	7,501 - 10,000 STEPS PER DAY
VERY ACTIVE	GREATER THAN 10,000 STEPS PER DAY